“Recognize you are the truth.”

Anonymous

 

Celebration of Life !!!

 Experience the Healing Power of Trees. 

Forest experiences that captivate the art and science of Forest Medicine.

Creating Greater Calm, Creativity and Well-Being.

Experience with ALL YOUR SENSES the Forests of the Nisqually River Valley, WA

 Forest Bathing is connecting and being one with nature through engaging all your senses in peaceful activity.

 Forest Bathing utilizes the gifts of nature in the present moment to allow an experience of feeling and creating an integrated & peaceful place within your body, mind & spirit.

 Forest Bathing Activity Choices: 

Tai Chi  -FitAlign Yoga  -QiGong  -Mindfulness Meditation  -Tea Ceremony -Self-Reflection  -Journaling  -Forest Story-Telling  -Campfires

-Life Celebrations

Forest Bathing Benefits Include:

-Reduction in Stress Levels & Blood Pressure  -Strengthens Immune & Cardiovascular Systems  -Boosts Energy & Mood  -Improves Mental Clarity, Creativity & Concentration  -Increases perceived level of Happiness  -Returns nervous system to balance improving sleep

 Who are the Guides?:

Dr. Jillene Lund, D.P.T. & Leif Jacobsen

 -Together have 40+ years of experience utilizing Forest Medicine to improve Well-Being  -Certified Instructors for Ho’oponopono, Tai Chi for Rehab, & FitAlign Yoga  -Experts in Crafting exceptional full sensory Forest Therapy Experiences 

Length of Forest Experience:

2 hours, 1/2 day (4 hours), full day (6 hours), and weekend (1 & 1/2 day)

Locations: 

Forests of the Nisqually River Valley, WA    ~(alcohol & drug free location policies)~

Participants: 

Adults of all ages, with and without mobility challenges.

Rates:

Vary depending on size of group, length of experience, & activity choices.

 Please contact us for Scheduling and Rates:

 Mountain Time Wellness ~

Jillene Lund, DPT and Well-Being Specialist

jillenelund@gmail.com

360-402-6184 (text/call)

 

 

 

 

 

 

 

Moving Beyond…age, dis-ease, pain, & suffering !!!

Mountain Time Wellness~ Well-Being Institute

9144 Burnett Rd SE, Yelm, WA

Bridging Science, Breath, & Healing

 Living, Loving, & Letting Go Well

Well-Being Institute Experiences:

~Variety of Fitness Sessions:

PWR! Move (strengthening/agility)  -Tai Chi for Rehabiliation  -Qi Gong  -FitAlign Yoga  -Meditation  -Energy Flow  -Dance

~Educational Events: Science with a Mystical Experience

-Continuing Education: Self Care & Forest Experiences for P.T.s, L.M.T.s & O.T.s

~Forest Bathing Retreats

Growth, Expansion, & Unlimited Possibilities

Institute Rates:

~Free 30 minute Consultation

~Private Trainings $100 hr

~10 Private Trainings: $90hr/ $900

~Group Sessions: $17 a session pp

~10 Group Sessions: $15 a session pp/ $150

~Forest Bathing Retreats, Outdoor Adventure Training/Activities, Education Events & Continuing Education rates vary, please contact us.

Contact Us About Scheduling & Joining Today. Group Session sizes limited.

Thank You for Contacting Us:

jillenelund@gmail.com

www.mountaintimewellness.com

360.402.6184 (text/call)

 

 

 

 

 

 

Moving Beyond…Parkinson’s

Bridging Science, Movement, Breath, & Healing

Mountain Time Wellness ~ Well-Being Institute 

9144 Burnett Rd SE, Yelm, WA

Dr. Jillene Lund, DPT: Physical Therapist & Well-Being Specialist

Well-Being Institute~Parkinson’s Specific Experiences:

~PWR! Moves (strengthening/agility)

~Tai Chi & Qi Gong (balance/breathing)

~FitAlign Yoga (posture)

~Mindfulness Meditation (mind training)

~Energy Flow & Dance (graceful movement)

~Educational Events

~Forest Bathing Retreats

~Outdoor Adventure Training/Activities

Well-Being Institute Rates:

~Free 30 minute Consultation

~Private Trainings $100 hr

~10 Private Trainings: $90hr/ $900

~Group Sessions: $17 a session pp

~10 Group Sessions: $15 a session pp/ $150

~Forest Bathing Retreats, Outdoor Adventure Training/Activities, & Education Events rates vary, please contact us.

Contact Us About Scheduling & Joining Today. 

Group Session sizes limited.

Thank You for Contacting Us:

jillenelund@gmail.com

www.mountaintimewellness.com

360.402.6184 (text/call)