The wellness experience begins at Rainier BaseCamp in a wellness sanctuary: relaxation and pain relieving organic tea is offered, organic essential oils are diffused and used on the body, and an integrative full body deep tissue, stress relieving, relaxation, or sports medicine bodywork will be provided by Jillene.

Sessions are 55 or 85-minutes, quarter-hour increments may be added to meet your needs and improve your experience.

Your time will conclude with suggestions for take home wellness activities such as a meditation walk, mindfulness meditation, Jin Shin self care, ZenShuk self care spinal alignment exercises, stretches, or relaxation breathing.

Reiki, FitAlign/YogAlign Exercises & Posture Assessment

As a licensed physical therapist Dr. Jillene Lund, DPT, CMP delivers sophisticated, effective therapies—including joint mobilization, soft tissue mobilization, passive stretching, muscle energy technique, nerve gliding, myofascial release, High Touch Jin Shin, Deep tissue Lomi Lomi, Biomagnetism and Therapeutic Massage.

Jillene is the one of the best physical therapists I have had the pleasure of knowing. She truly listens, understands, and fixes my aches and pains, usually within one session (I can really be a mess sometimes so several visits are in order). I visit her often in order to remain physically and mentally healthy. The essential oils Jillene uses help me relax and decrease my pain level. I highly recommend Mountain Time Wellness!

Barb Tope


Individualized or Group Wholistic Self Care Retreats focused on learning self care assessment and treatment techniques through hands on experimenting of the blending of eastern and western science and medical theory/practice from present to indigenous cultures, and geared to empower each individual to be their highest self and give tools to allow self evaluation and treatment of their energy body, physical body, thinker/emotional body and soul body.

Individualized Wholistic Fitness Training Programs especially for people working with Parkinson’s Disease, Multiple Sclerosis, and the general aging process who want to Climb Mt. Rainier, participate in physically demanding outdoor adventures or to improve general physical fitness.

Cost is dependent upon Length & Components of Individualized Program.

Please contact Dr. Jillene Lund for further information.

Climbers/Hikers

Treat your body prior to your Climbing School, following a long day of Climbing School, and at the conclusion of your climb or final day on the mountain.

Vacationers

Treat yourself to a personalized vacation experience to nurture the healing power of your mind, body and spirit. Enjoyable experiences await you, while you’re waiting for a family member or friend who is on the mountain.

Deep Tissue Bodywork

55-Minute $90
85 -Minute $125

Direct deep pressure to areas of muscle and joint strain unwinds knots, releases tension, and provides overall relaxation. A combination of many therapeutic traditions will provide relief for over-worked muscles and fatigue from an active, hard working lifestyles.

Stress Relieving and/or Relaxation Bodywork

55-Minute $90
85-Minute $125

Medium to light depth soft tissue work soothes sore and tired muscles and gently harmonizes your inner and outer self. High Touch Jin Shin (energy work) and breathing techniques help lengthen muscles, increase energy flow, decrease inflammation and reduce mind-body tension.

Sports Medicine Bodywork

55-Minute – $105
85-Minute – $145

Physical therapy evaluation and bodywork customized to your individual needs. Includes stretching, taping, and specific exercise techniques to alleviate pain, inflammation, and compensation patterns associated with chronic or acute soft tissue, joint, and nerve injuries from sports, repetitive use, or physical trauma.

Make time for a day trip or staycation with my friend Dr Jillene Lund ~ extraordinary Physical Therapist, Healer, Teacher and Refreshing Blessing on the planet. Try the relaxation massage in a Peace filled space. She was instrumental in assisting my recovery from thoracic surgery last year. I both personally and professionally as a Reg. Respiratory Therapist highly recommend Dr. Jillene Lund

Elizabeth Essig

“You ought to find all your might, to climb a higher height.”
Lailah Gifty Akita