“Recognize you are the truth.”

Anonymous

Nature Wellness Retreat

Relax, Play, & Enjoy

Experience the Sacred Nature of the PNW

 

June-August, 2017:  Monday-Friday 9 am – 12 pm

Location: Ashford, WA area, Mt. Rainier Nisqually Glacier River Valley

Cost: $250

For reservations: Call/Text or Email: Jillene 360-402-6184 or jillenelund@gmail.com

Create your own 3 hr individualized PNW nature experience by choosing to relax, play & enjoy tree & beach forts, hobbit trails, a tree medicine wheel, self guided meditations, hiking, beach time, treasure/scavenger hunt, history tours, mind/body exercise, &/or bodywork.

ADD PRIVATE bodywork, teaching, guided meditation, mindfulness exercise and fitness training sessions for $90 hr.

 

Join Dr. Jillene Lund, DPT, your nature-based wellness and FUN guide, energy alchemist, & physical therapist to renew your mind, body, & spirit in PNW style.

 

Creating a Healer in Every Family
Saturday Seven Course Series, over 1 year
Tuition: $200 for each 6-hour Course or all Seven Prepaid for $1,000
Location: Alder Lake, Washington

A seven course series focused on creating ZenShuk Wholistic Healing through teaching and hands on experimenting with the blending of eastern and western science and medical theory/practice from present to indigenous cultures and will include courses on self care, self awareness, self development, compassion, creativity, intuition and connection. All classes will include a nature and experiential based learning environment with short “Ted Talk”-like lectures. The courses is geared to empower each individual to be their highest self and give tools to allow self evaluation and treatment of their energy body, physical body, thinker/emotional body and soul body.

Course Series Objective:
Learn to empower your mind-body wellness, prevent injury, and promote healing by implementing movement exercise derived from Yoga/Tai Chi/Pilates, self care tools, and mind-body exercises to create a way of being that is present, open, and balanced.

Mind-body exercises are derived from quantum physics, epigenetics, neuroscience, and psychology.

Take Home Self Care Tools Include: mind-body awareness, body scan, body alignment, myofascial release, massage, energy work, inner core breathing spinal alignment, emotional freedom technique, and mindfulness meditation. Take Home Mind-Body Exercises Include: energy experiments, intuitive journaling and guided visualizations, essential oil experiments, and guided meditations.

Class format: 
Appropriate for all ages, each class combines movement sequences, meditation practices, and reflection time all focused on helping participants understand the connections between their physical and emotional bodies. Come dressed in loose-fitting clothing and prepared to move your body while quieting your mind.

While working as a physical therapist with mountain climbers and skiers, as well as with the general public, Jillene has learned that pain and stress in the body and mind can reinforce and reflect one another. However, by implementing wholistic simple and gentle assessment and treatment techniques that address the mind, emotional, energy, physical, and spiritual components of ourselves, we can learn to identify and soften our stressors and move through the world with more ease, comfort, and joy.

Register for Class:
Call or Text: Jillene at (360) 02-6184 or email: jillenelund@gmail.com

Exercise, With Intention
$20 a class drop in or $15 a class for 10 classes. $10/class for 26 class series with individualized bonus session
Location: Mineral Lake Lodge,
195 Mineral Hill Rd, Mineral, Washington
on Mineral Lake with an INCREDIBLE view of Mt. Rainier

Class Objective:
Learn to empower your mind-body wellness, prevent injury, and promote healing by implementing movement exercise derived from Yoga/Tai Chi/Pilates, self care tools, and mind-body exercises to create a way of being that is present, open, and balanced.

Mind-body exercises are derived from quantum physics, epigenetics, neuroscience, and psychology.

Take Home Self Care Tools Include: mind-body awareness, body scan, body alignment, myofascial release, massage, energy work, inner core breathing spinal alignment, emotional freedom technique, and mindfulness meditation. Take Home Mind-Body Exercises Include: energy experiments, intuitive journaling and guided visualizations, essential oil experiments, and guided meditations.

Class format:
Appropriate for all ages, each class combines movement sequences, meditation practices, and reflection time all focused on helping participants understand the connections between their physical and emotional bodies. Come dressed in loose-fitting clothing and prepared to move your body while quieting your mind..

In working as a physical therapist with mountain climbers and skiers, as well as with the general public, Jillene has learned that pain and stress in the body and mind can reinforce and reflect one another. However, using simple and gentle techniques in class and on our own, we can learn to identify and soften our stressors and move through the world with more ease, comfort, and joy.

Register for Class:
Call or Text: Jillene at (360) 402-6184 or email: jillenelund@gmail.com

Saturday October 15th 1-4 PM $35
Location: Studio Barre and Lounge,
30741 3rd Ave #105, Black Diamond, WA
3 hour Course Focused on Hands-on Learning Using Self Care Tools

Course Objective:
Learn to empower your own wellness, prevent injury, and promote healing by implementing self care tools to create a way of being that is present, open, and balanced.

Take Home Self Care Tools: 
Include: body scan, body alignment, myofascial release, massage, energy work, and inner core breathing spinal alignment.

Register for Class:
Call or Text: Jillene at (360) 402-6184 or email: jillenelund@gmail.com

Michaelle Edwards & Dr. Jillene Lund, D.P.T.
November 5-6, 2016
Location: Mountaineers’ Center
7700 Sand Point Way NE, Seattle, Washington

12 hour Training & Manual Cost: $500
Sat, Nov. 5: 9 a.m. – 5 p.m.  (hour lunch)
Sun, Nov. 6: 9 a.m. – 3 p.m. (hour lunch)

FitAlign Posture Training Objectives:
Breath based Alignment Correctional Techniques for Physical Therapists and their clients.

A large percentage of joint and chronic pain and organ issues are a direct result of postural dysfunction. The course will allow you to integrate powerful self help tools for your clients, leading to optimal postural alignment.  FitAlign uses the movements of breathing with a unique and effective process that will allow you to work with clients of all ages and fitness levels.

FitAlign:
Inner core breathing, self massage, and dynamic proprioception neuromuscular facilitation to rewire sympathetic nervous system motor patterns to decrease pain and muscle tightness and improve physical performance.

Course Agenda:

  1. Theory/Research
  2. Posture Assessment
    Past Medical History Intake (TMJ issues, Headaches, Vertigo, Indigestion, Surgeries, Vision issues)
    Feet (pronation/supination)
    Knees (hyperextension/lateral or medial rotation)
    Hips (level, anterior/posterior, ilium up/down)
    Spinal curves (lordotic/kyphotic)
    Jaw alignment
  3. FitAlign postures instruction/practice
  4. Posture ReAssessment
  5. FitAlign Posture Prescription Case Studies

Course Registration:
Fill out a Student Information Form to confirm participation and make payment via Paypal or email Michaelle with your payment information at yogalignkauai@gmail.com or call (808) 652-3823.

Dr. Jillene Lund is available at jillenelund@gmail.com or (360) 402-6184.

Michaelle Edwards is a licensed massage therapist and director of Kauai Yoga School with more than three decades of work in posture education, bodywork and yoga teaching. She is the creator of FitAlign and YogAlign and author of Pain-free Yoga from Your Inner Core, as well as numerous articles and DVDs. She conducts trainings and seminars around the globe and is committed to providing self care tools to individuals seeking optimum health and longevity.

Curriculum Description:
A seven-course series focused on creating ZenShuk Wholistic HealthCaring Providers through teaching and hands-on experimentation blending Eastern and Western science and medical theory/practice from present to indigenous cultures. The program will include courses on self care, self awareness, self development, compassion, creativity, intuition and connection, culminating with a practical in the form of a community wellness retreat. All classes will include a nature and experiential-based learning environment with short “Ted Talk”-like lectures.

The certification courses will be geared towards empowering each practitioner to be their highest self, while gaining the tools to evaluate/treat clients/patients as whole people by addressing the individual’s energy body, physical body, thinker/emotional body and soul body. The courses are offered to health care providers such as doctors, nurses, and therapists. All skills can be easily implemented and marketed into a cash pay practice.

Download PDF: Brochure Self Care Certification Course-1

Download PDF: Self Care Certification Course Registration-1