You’re Invited to Experience a

Winter Solstice Renewal

Activity & Evidence-Based Continuing Education Experience

for therapists: P.T., P.T.A., O.T., O.T.A., L.M.T.

Enjoy & Experience a HOLIDAY IMMUNE BOOST.

Choose Your EXPERIENCE:

Indoor and/or Outdoor Experiences

Mix and Match Dates and Length of Experience

Options: Friday only Indoor 3-6 hours or Friday Indoor 3-6 hrs/Saturday Outdoor 3hrs or Saturday only Outdoors 3 hrs

Friday, December 21, 2018: INDOOR 9am-12pm and/or 2-5pm (choose 3 or 6 hours)

Wellspring Wellness Center, Yelm, WA   www.wellspringyelm.com

Saturday, December 22, 2018: OUTDOOR 2:30-5:30pm

Forest Bathing & Campfire Circle at Pack Forest, Eatonville,WA

~Activities: Mindfulness MOVEMENT, MEDITATION or RELAXATION

~Learning Experiences: Experiments, Exploration & Play

~Information Shared: Research, Self Reflection, & Group Discussion

~Type of Experience: Group & Individual

~Share the Experience: with your significant others, friends, & family 

Course Objectives:  Participants will explore, experiment, & play at a Wellness center and/or in a Forest with evidence-based movement, meditation & relaxation activities that are proven to improve stress responses, improve immune system function, decrease blood pressure, improve mood & decrease anxiety/depression/apathy, improve mental clarity, focus & creativity, improve breathing capacity and improve energy.

Rates:  $45 for every 3 hours of educational activity without continuing education, 

$100 for every 3 hours of continuing education credit hrs PTs, OTs, & LMTs

 

Self Care Summits

Moving Beyond….age,

pain, suffering, & dis-ease

~Be Inspired~

Mountain Time Wellness~ Well-Being Institute~ 

Facilitator: Dr. Jillene Lund, D.P.T.

SELF CARE SUMMIT EXPERIENCE:

~Experimentation with multiple modalities of self care

~Flexibility to individually tailor your educational self-care experience

~Opportunity to build a wellness community

~Time to Love & give Gratitude to YourSelf

Contact Us for Scheduled Dates & Times

www.mountaintimewellness.com

Dr. Jillene Lund, DPT holds a doctorate degree in physical therapy, bachelor’s degree in health sciences & psychology, & is a Certified Mulligan, Reiki, Jin Shin High Touch, Ho’oponopono & Biomagnetism Practitioner. An orthopedic physical therapist since 2000. 

She is a certified instructor for FitAlign Yoga, PWR! Moves, & TaiChi for Rehab. Specializing in Well-Being practices, mountaineering, tai chi, yoga, adrenal fatigue, stress reduction, posture alignment, & complex chronic pain.

Self Care Summit Schedule:

9:00 am -1:00 pm 

(4hrs CEU each day *PT, PTA, OT, OTA, & LMT )

Create Your Own Self Care Experience:

Breakout Sessions: 

Choose to Move, Meditate or Relax

~1/2 hr Self Care Keynote Address

~1 hr Breakout Sessions (choice of 3)

~1 hr Breakout Sessions (choice of 3)

~1 hr Breakout Sessions (choice of 3)

~1/2 hr Self Care Wrap Up Discussion

***Breakout sessions to choose from include: Movement sessions (yoga, tai chi, flow), Meditation sessions, Relaxation sessions, & Individual Wellspring Spa Activities for additional cost.

***Forest Bathing Self Care Summits will vary with activities as per group requests.

***Home Study Course Options also available.

Self Care Summit Tuition Fees:

1-day (4hrs): $99

4 hours of CEU credit for PT, PTA, OT, OTA & MT:$150

-Get $25 off if you register with a friend

~For an additional cost: Individual self care sessions (saunas, float, soak tub, light therapy, facials, massage) can be scheduled at www.wellspringyelm.com

Who Should Attend:

Individuals that:

~Desire to “Be the Change You Want to See in the World”. ~Ghandi

~Desire to Be Responsible for Self-Care & Well-Being.

~Desire to Share Wellness and Love with self & others.

~Desire to Be a part of a Well-Being Community.

Locations: 

~Wellspring Integrative Wellness Center,

9144 Burnett Rd SE Yelm, WA

~Forest Bathing Self Care Summits: Forests in the Nisqually River Valley, WA

 

Registration:

Mountain Time Wellness~Well-Being Institute at Wellspring