You’re Invited to Expierence

Self Care Summit


Wellspring Integrative Wellness Center, Yelm, WA


Forests in the Nisqually River Valley, WA


Moving Beyond….age,

pain, suffering, & dis-ease

~Be Inspired~

Mountain Time Wellness~ Well-Being Institute~ 

Facilitator: Dr. Jillene Lund, D.P.T.


~Experimentation with multiple modalities of self care

~Flexibility to individually tailor your educational self-care experience

~Opportunity to build a wellness community

~Time to Love & give Gratitude to YourSelf

Contact Us for Scheduled Dates & Times

Dr. Jillene Lund, DPT holds a doctorate degree in physical therapy, bachelor’s degree in health sciences & psychology, & is a Certified Mulligan, Reiki, Jin Shin High Touch, Ho’oponopono & Biomagnetism Practitioner. An orthopedic physical therapist since 2000. 

She is a certified instructor for FitAlign Yoga, PWR! Moves, & TaiChi for Rehab. Specializing in Well-Being practices, mountaineering, tai chi, yoga, adrenal fatigue, stress reduction, posture alignment, & complex chronic pain.

Self Care Summit Schedule:

9:00 am -1:00 pm 

(4hrs CEU each day *PT, PTA, OT, OTA, & LMT )

Create Your Own Self Care Experience:

Breakout Sessions: 

Choose to Move, Meditate or Relax

~1/2 hr Self Care Keynote Address

~1 hr Breakout Sessions (choice of 3)

~1 hr Breakout Sessions (choice of 3)

~1 hr Breakout Sessions (choice of 3)

~1/2 hr Self Care Wrap Up Discussion

***Breakout sessions to choose from include: Movement sessions (yoga, tai chi, flow), Meditation sessions, Relaxation sessions, & Individual Wellspring Spa Activities for additional cost.

***Forest Bathing Self Care Summits will vary with activities as per group requests.

***Home Study Course Options also available.

Self Care Summit Tuition Fees:

1-day (4hrs): $99

4 hours of CEU credit for PT, PTA, OT, OTA & MT:$150

-Get $25 off if you register with a friend

~For an additional cost: Individual self care sessions (saunas, float, soak tub, light therapy, facials, massage) can be scheduled at

Who Should Attend:

Individuals that:

~Desire to “Be the Change You Want to See in the World”. ~Ghandi

~Desire to Be Responsible for Self-Care & Well-Being.

~Desire to Share Wellness and Love with self & others.

~Desire to Be a part of a Well-Being Community.


~Wellspring Integrative Wellness Center,

9144 Burnett Rd SE Yelm, WA

~Forest Bathing Self Care Summits: Forests in the Nisqually River Valley, WA



Mountain Time Wellness~Well-Being Institute at Wellspring